What's a serving of vegetables and fruits?

• Fresh, frozen or canned vegetables: 125ml (1/2 cup)
• Leafy vegetables: cooked - 125ml (1/2 cup)
• Leafy vegetables: raw - 250ml (1 cup)
• Fresh, frozen or canned fruits: 125ml (1/2cup) or 1 fruit
• 100% juice: 125ml (1/2 cup)**

** Aim to have vegetables and fruits more often than 100% juice.

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